YOU ARE MADE FOR MORE

EPISODE 6: Making Strength Training Accessible For All (Part 2: Disability and Fitness)

Join me and guest, Teya Humphris, for a conversation about disability and fitness. Teya is a certified personal trainer working full time for a disability non-profit, as well as part time as a class instructor and trainer for a small fitness studio in Berkshire, UK, where she lives.

EPISODE 5: Earning the Right to Start a Fat Loss Phase

Join me and guest, Marci Nevin, in a conversation about earning the right to enter into a calorie deficit.

EPISODE 4: PELVIC FLOOR HEALTH & STRENGTH ATHLETES

Join me, Antonia Henry and Courtney Edgecomb for a timely conversation about pelvic floor health, in general, and specifically for strength athletes. Social media has been blowing up over this topic and Antonia and Courtney are here to educate us on the pelvic floor and normalize discussions about it.

Episode 3: Food As Medicine

Join me and guest Marne Minard for a conversation about food as medicine. To Marne, the idea of food as medicine is a concept woven like a thread into how she and others live their lives. It doesn’t necessarily mean following a dogmatic list of rules or a specific diet protocol, it can simply mean “eating well."

Episode 2: Making Strength Training Accessible For All (Part 1: Equity In Fitness)

Join me, Joe Stephen, and Laurie Maranian, co-founders of Urban PowerHouse, for a conversation about their mission to increase exposure and participation of underserved youth and adults in strength sports through training, information access, and financial support.

Episode 1: Strength Training Is For Everybody

Welcome to the inaugural episode of You are Made For More, conversations about strength training, nutrition, and transformation. Join guests Tom Trotter and Natalie Smith as they share their strength journeys with us.