About Made4More Fitness
Meet Heather
Heather is a certified personal trainer, corrective exercise specialist, and nutrition coach offering personal training sessions along with online strength training and nutrition programs.
Raised mostly in NY, with stints in FL and VA and a final landing in the PNW, Heather grew up with a deep love for the outdoors, especially the forests and mountains. This passion for the outdoors led to 15+ years of climbing rock, ice and snow around the world and 10 years of teaching climbing skills and leading teams up mountains.
Heather’s love of being active - and the need to stay fit to safely lead teams on climbs - introduced her to strength training initially through CrossFit, then competitive bodybuilding, and now powerlifting.
After a couple decades of corporate life, Heather stepped away to pursue what mattered most to her: helping others discover their superpowers. Despite being so active and in many leadership roles, Heather experienced debilitating panic attacks and anxiety for years. It was through strength training and healthy nutrition that she was able to go from living with anxiety and insecurity to living with confidence and positivity. Through her own personal experience, Heather believes strongly that movement is medicine, and the magic everyone is seeking is found in strength training and properly fueling your body regardless of age or experience level.
Whether you are new to strength training or a seasoned athlete, Heather has the experience and knowledge and knows what it takes mentally and physically to reach your goals. She offers a structured strength training program that includes accountability and mindset coaching (along with optional nutrition coaching) personalized to you.
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Training Style
Heather’s approach to coaching can be summed up in one word: personal. Hear what her client’s have to say: “Heather coaches her clients with the right balance of challenge, expectation, and encouragement, all backed by her in-depth knowledge of strength training, anatomy, and proper form.”
There is a coach for every one, and Heather takes the time to make sure she is the right fit for you and your goals!
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From One Coach To Another
Behind every good coach is another coach (or two) that helped shaped the one standing in front of you. Heather is no exception! Heather has had CrossFit, bodybuilding, and powerlifting coaches who have all taught her something along the way.
Her coaches have taught her accountability, helped push her through mental and physical roadblocks, and were there cheering her on when she did not believe in herself. That is what Heather wants to do for you!
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#1 Piece of Advice
Movement is medicine!
The combination of strength training and nutrition is where you find that fountain of youth everyone is looking for. Getting started is the hardest part, but once you are there your mind and body will thank you!