NUTRITION COACHING PROGRAMS

BASIC NUTRITION COACHING

Learn to nourish and fuel your body with nutritious choices!

INCLUDES:

  • Personalized guide with flexible and macro-based approach to nutrition

  • Weekly in-depth check-ins through My PT Hub App

  • Adjustments to macros and guidance as needed along the way

BASIC+ NUTRITION COACHING

Get added contact & support along your journey to encourage accountability.

INCLUDES:

  • Personalized guide with flexible and macro-based approach to nutrition

  • Weekly in-depth check-ins through My PT Hub App

  • Adjustments to macros and guidance as needed along the way

  • Unlimited 1:1 messaging through app chat feature

  • Bi-weekly 30-min Zoom call

SPECIALIZED NUTRITION COACHING

Strength Sports Meet Prep

Prepare for an upcoming competition with informed guidance and peace of mind.

INCLUDES:

  • Customized 2-month nutrition coaching for performance and, when needed, to make weight

Strength Sports Water Cuts

Receive daily support during meet week to make weight and reduce stress.

INCLUDES:

  • 7-day guided cut to make weight class

  • Daily check-ins and accountability

BENEFITS OF MY PT HUB APP

  • Easily Track Progress

  • Records Data & History

  • Documents Weekly Check-Ins

  • Personalized Nutrition Coaching & Support

  • Group Chat Capabilities

  • Helps Keep You Accountable